01
You wake up to a team that already saw the night.
Short sleep is in Ask Echo before you open a log. Recovery names the instrument. Nothing is invented when a series is missing.
02
After a run, you do not recap it.
Training already has the session. Heart rate and cadence stay on the workout. Fitness screenshots fill empty Watch fields only.
03
Dinner follows the day you actually had.
Nutrition asks about your goal and what you usually eat. Then it builds from your real meals, training, sleep, and recovery. No invented burn. No recipe app.
04
One place to ask.
Ask Echo already has the brief. Specialists stay in their lane. When data has not synced, the app says so.
Access
Have a code? Redeem in the app.
Get Your Echo on the App Store, then redeem. No code? Request access. iPhone required.
Questions, answered
Know what Echo does with your data.
Clear controls. Visible sources. Wellness, not medical care.
How does Echo use Apple Health data?
Echo reads only the Apple Health categories you choose to share. It uses that data to personalize health and fitness guidance, build charts, and detect meaningful changes. You can change permissions in Apple Health at any time. Read our Privacy Policy for details.
Which devices work with Echo?
Echo is built for iPhone and connects to Apple Health. Data from Apple Watch and compatible apps or wearables can reach Echo through Apple Health when you allow it.
How do I get in?
Have a code? Get the app on the App Store, then redeem in the app. No code? Request access. iPhone required.
When will Echo call me?
Echo can call after workouts, after a meaningful recovery change, or when you call first. You control the days, times, and quiet hours when calls are welcome.
Can I export or delete my data?
Yes. You can request an export or permanently delete your account and associated data from inside the app. Deletion is designed to be clear and final.
How do I get help?
Email support@yourecho.xyz. Echo offers wellness guidance and is not a substitute for medical care. For urgent concerns, contact a qualified professional or local emergency service.
Your Echo
Get Your Echo on iPhone.
Download on theApp Store
Have a code? Redeem in the app.